Forme de travail	Forme d'attaque	Techniques
TACHI WAZA	GYAKU HAMNI KATATE DORI	SANKYO (Omote-Ura) YONKYO (Omote-Ura)
	KATATE RYOTE DORI	SHIHO-NAGE (Omote) KOTE-GAESHI IRIMI-NAGE (Ura)
	RYOTE DORI	KOTE-GAESHI IRIMI-NAGE KOKYU-NAGE
	SHOMEN UCHI	YONKYO (Omote-Ura) GOKYO
	YOKOMEN UCHI	IKKYO (Omote-Ura) NIKKYO (Omote-Ura) SANKYO (Omote-Ura) UCHI-KAITEN-SANKYO
	CHUDAN TSUKI	SHIHO-NAGE (Omote) UCHI-KAITEN-NAGE SOTO-KAITEN-NAGE UCHI-KAITEN-SANKYO
	JODAN TSUKI	IKKYO (Omote-Ura) KOTE-GAESHI (Ura)
USHIRO WAZA (travail sur saisie arrière)	RYOTE DORI	UCHI-KAITEN-SANKYO SHIHO-NAGE (Omote) KOTE-GAESHI (Omote) IRIMI-NAGE (Ura) HIJIKIME OSAE IKKYO (Omote)
SUWARI WAZA	SHOMEN UCHI	KOTE-GAESHI (Ura) SANKYO (Omote-Ura)
	KATA DORI	SANKYO